{"id":2244,"date":"2025-08-31T14:03:31","date_gmt":"2025-08-31T12:03:31","guid":{"rendered":"https:\/\/yogaoyambre.yoga\/hola\/?page_id=2244"},"modified":"2026-10-08T15:02:50","modified_gmt":"2026-10-08T13:02:50","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yogaoyambre.yoga\/hola\/yoga\/","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2244\" class=\"elementor elementor-2244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-217dad0 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"217dad0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2cd4b9\" data-id=\"a2cd4b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b17e38 elementor-widget elementor-widget-heading\" data-id=\"5b17e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">VINYASA YOGA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5269d84 elementor-widget elementor-widget-text-editor\" data-id=\"5269d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>una misma pr\u00e1ctica con diferentes enfoques<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a204a elementor-widget elementor-widget-text-editor\" data-id=\"26a204a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SLOW FLOW\u00a0 | VINYASA FLOW | HATHA-VINYASA\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2709094 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2709094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c527044 elementor-widget elementor-widget-text-editor\" data-id=\"c527044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clases regulares en San Vicente de la Barquera (SOMA Estudio de Yoga), La Hayuela y Cabez\u00f3n de la Sal\u00a0<\/p><p>Tambi\u00e9n ofrezco sesiones privadas en la zona del Parque Natural de Oyambre, Comillas, Val de San Vicente y Unquera<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e4b57 elementor-widget elementor-widget-image\" data-id=\"12e4b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"128\" src=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2026\/09\/Captura2-150x128.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-2900\" alt=\"flow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9c7a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9c7a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a8a3de\" data-id=\"9a8a3de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf7c22d elementor-widget elementor-widget-text-editor\" data-id=\"bf7c22d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>SLOW FLOW\u00a0<\/strong><\/h4><p><strong><em>Un flow lento y consciente para sentir, descubrir y habitar el cuerpo<\/em><\/strong><\/p><p>Una pr\u00e1ctica fluida que se vive desde dentro. Slow Flow es una <strong>clase din\u00e1mica pero suave<\/strong>, donde el movimiento se desarrolla de forma lenta y continua, <strong>dando espacio a sentir<\/strong> cada transici\u00f3n, cada respiraci\u00f3n y cada gesto del cuerpo.<\/p><p>Nos movemos con atenci\u00f3n, explorando con <strong>curiosidad<\/strong> las ondas espinales, la movilidad articular y la inteligencia natural del cuerpo.<\/p><p>La pr\u00e1ctica busca abrir un di\u00e1logo con el cuerpo y las sensaciones. Escuchar, percibir y descubrir nuevas maneras de moverse con m\u00e1s libertad y conciencia.<\/p><p>Un espacio para trabajar la <strong>fuerza y la flexibilidad<\/strong> desde el desarrollo de la sensibilidad, <strong>presencia<\/strong> y una relaci\u00f3n m\u00e1s \u00edntima con el movimiento, a trav\u00e9s de secuencias creativas.<\/p><p>Es una<strong> pr\u00e1ctica sentida y vivida<\/strong>, ideal para quienes desean profundizar en la relaci\u00f3n con su cuerpo y en la calidad del movimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7331ff\" data-id=\"d7331ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95d80b elementor-widget elementor-widget-image\" data-id=\"d95d80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9349-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-2391\" alt=\"yoga vinyasa\" srcset=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9349-1-1024x682.jpg 1024w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9349-1-300x200.jpg 300w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9349-1-768x512.jpg 768w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9349-1-1536x1024.jpg 1536w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9349-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fccb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fccb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d39363\" data-id=\"2d39363\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91b899d elementor-widget elementor-widget-text-editor\" data-id=\"91b899d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>VINYASA FLOW<\/strong><\/h4><p><strong><em>Una pr\u00e1ctica m\u00e1s din\u00e1mica y energ\u00e9tica<\/em><\/strong><\/p><p>En estas pr\u00e1cticas el movimiento fluye con m\u00e1s intensidad.<\/p><p>Las secuencias se enlazan de forma continua, creando un <strong>ritmo que despierta la energ\u00eda del cuerpo y desaf\u00eda nuestra fuerza, estabilidad y concentraci\u00f3n.<\/strong><\/p><p>El ritmo del movimiento se vuelve protagonista, las posturas invitan al reto y la respiraci\u00f3n acompa\u00f1a la pr\u00e1ctica, llevando <strong>mente y cuerpo al estado de flow<\/strong><\/p><p>Un espacio para explorar la vitalidad del cuerpo, desarrollar resistencia y sostener la presencia dentro del movimiento.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58f1ceb\" data-id=\"58f1ceb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa93beb elementor-widget elementor-widget-image\" data-id=\"fa93beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9558-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-2393\" alt=\"equilibrio brazos yoga\" srcset=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9558-1-1024x682.jpg 1024w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9558-1-300x200.jpg 300w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9558-1-768x512.jpg 768w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9558-1-1536x1024.jpg 1536w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/DSC9558-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc5cec9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc5cec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df0943a\" data-id=\"df0943a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd67315 elementor-widget elementor-widget-text-editor\" data-id=\"fd67315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>HATHA VINYASA <\/strong><\/h4><p><em><strong>La base desde la que fluye la pr\u00e1ctica.<\/strong><\/em><\/p><p>Exploramos las bases del Vinyasa: el enraizamiento, la conexi\u00f3n con el centro, la estabilidad y la atenci\u00f3n en el movimiento a trav\u00e9s de la respiraci\u00f3n consciente.\u00a0<\/p><p>Nos tomamos tiempo para <strong>habitar las posturas<\/strong>, comprender c\u00f3mo se organizan en el cuerpo y desarrollar mayor control y propiocepci\u00f3n, desde el <strong>desarrollo de la fuerza, la mejora de la flexibilidad y el control motor.<\/strong><\/p><p><strong>La respiraci\u00f3n nos gu\u00eda<\/strong> y el flow sigue presente, pero m\u00e1s pausado, permitiendo observar, sentir y construir una pr\u00e1ctica s\u00f3lida y con movimientos conscientes.<\/p><p>Una pr\u00e1ctica accesible para todos.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ee2b301\" data-id=\"ee2b301\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781fec8 elementor-widget elementor-widget-image\" data-id=\"781fec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/08\/DSC9294-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-2307\" alt=\"vinyasa yoga\" srcset=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/08\/DSC9294-1-1024x682.jpg 1024w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/08\/DSC9294-1-300x200.jpg 300w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/08\/DSC9294-1-768x512.jpg 768w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/08\/DSC9294-1-1536x1024.jpg 1536w, https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/08\/DSC9294-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aac688 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1aac688\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a5c7f\" data-id=\"52a5c7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69e2c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e69e2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d0884 elementor-widget elementor-widget-text-editor\" data-id=\"77d0884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siento que es importante crear un ambiente y <strong>espacio seguro de pr\u00e1ctica, donde movernos con libertad<\/strong>, descubrir y observar nuevas sensaciones en el cuerpo, en la mente.<\/p><p><strong>Clases para todas y todos<\/strong>, siempre facilitando las variaciones necesarias para que cada cual tenga su propia experiencia y pueda desarrollar su pr\u00e1ctica personal disfrutando de la energ\u00eda compartida del grupo.\u00a0<\/p><p>En mi pr\u00e1ctica y en mis clases siempre hay espacio para trabajar las <strong>invertidas y equilibrios de brazos<\/strong> \u00a1me encantan!\u00a0 Habilidades que tienen grandes beneficios energ\u00e9ticos y f\u00edsicos: trabajar la consciencia corporal y la fuerza desde el control. y lo que resulta m\u00e1s interesante.. observar las emociones que nos despiertan y darles espacio<\/p><h5><strong>\u00bfTe apetece probar?<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c501d0 elementor-widget elementor-widget-text-editor\" data-id=\"5c501d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><a href=\"https:\/\/yogaoyambre.yoga\/hola\/\">Horarios y ubicaciones<\/a><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603dcc5 elementor-widget elementor-widget-image\" data-id=\"603dcc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"73\" height=\"66\" src=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2026\/09\/agua.jpg\" class=\"attachment-large size-large wp-image-2902\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vinyasa Yoga en Oyambre. Clases regulares en San Vicente de la Barquera y El Peral, con grupos reducidos y atenci\u00f3n cercana. Fluidez, respiraci\u00f3n y alineaci\u00f3n para todos los niveles. Tambi\u00e9n organizamos sesiones privadas en Unquera, Comillas y Val de San Vicente. Practica con nosotros todo el a\u00f1o.<\/p>\n","protected":false},"author":2,"featured_media":91,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2244","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinyasa Yoga - Yoga Oyambre<\/title>\n<meta name=\"description\" content=\"Clases de Vinyasa Yoga en San Vicente de la Barquera y El Peral. Tu pr\u00e1ctica en grupos reducidos. 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