{"id":2244,"date":"2025-08-31T14:03:31","date_gmt":"2025-08-31T12:03:31","guid":{"rendered":"https:\/\/yogaoyambre.yoga\/hola\/?page_id=2244"},"modified":"2026-04-09T17:36:45","modified_gmt":"2026-04-09T15:36:45","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yogaoyambre.yoga\/hola\/yoga\/","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"\t\t
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VINYASA YOGA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pr\u00e1ctica en San Vicente de la Barquera (Soma Estudio). Tambi\u00e9n clases privadas en Unquera, Comillas y Val de San Vicente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pr\u00e1ctica de yoga din\u00e1mica y<\/strong> fluida<\/strong>, en la que potenciamos la concentraci\u00f3n, la escucha activa y la plena consciencia en cada movimiento.<\/p>

Nos acercamos a la pr\u00e1ctica con curiosidad<\/strong><\/em>, habitando cada asana y cada transici\u00f3n con suavidad y amabilidad.<\/p>

Aprendemos a movernos al ritmo que respiramos\u2026 d\u00e1ndonos espacio y dejando que la respiraci\u00f3n nos gu\u00ede, permitiendo que nuestro cuerpo se vaya abriendo poco a poco, al ritmo que necesita.<\/p>

Pr\u00e1cticas con ritmo fluido y m\u00fasica inspiradora, enlazando posturas con bonitos vinyasas<\/strong> que nos ayudan a ir encontrando la alineaci\u00f3n que necesitamos, la que m\u00e1s se adapta a nosotr@s en ese momento.<\/p>

Conectando respiraci\u00f3n con movimientos<\/strong> suaves<\/strong>, lentos<\/strong>, conscientes<\/strong>, te sentir\u00e1s fluyendo entre una postura y otra, como en una meditaci\u00f3n en movimiento, acercando tu mente a estados elevados de calma y conexi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Me gusta llevar a cada pr\u00e1ctica el concepto de FLOW\u00a0<\/i><\/b><\/p>

evitando empujar o forzar el cuerpo hacia una postura, invitando a mis alumn@s a fluir hacia ella, a que disfruten y sientan cada movimiento,
evitando la lucha y evitando congelarse en posturas imposibles\u2026<\/p>

quiz\u00e1s buscando otros caminos, otras formas de entrar\u2026
siempre creando espacios y respirando de forma consciente… dando tiempo al cuerpo<\/p>

Nos movemos de todas las formas posibles, soltamos la exigencia y buscamos esos movimientos m\u00e1s org\u00e1nicos y naturales, que nos hacen sentirnos m\u00e1s libres y vivas<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"equilibrio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Siento que es importante crear un ambiente y espacio seguro de pr\u00e1ctica, donde movernos con libertad, descubrir y observar nuevas sensaciones en el cuerpo, en la mente.<\/p>

Clases para tod@s,<\/strong> siempre facilitando las variaciones necesarias para que cada cual tenga su propia experiencia y pueda desarrollar su pr\u00e1ctica personal disfrutando de la energ\u00eda compartida del grupo.\u00a0<\/p>

En mi pr\u00e1ctica y en mis clases siempre hay espacio para las invertidas y equilibrios de brazos <\/strong>\u00a1me encantan!\u00a0<\/em><\/p>

Tienen grandes beneficios energ\u00e9ticos y f\u00edsicos: trabajar la consciencia corporal y la fuerza desde el control\u00a0<\/p>

y lo que resulta m\u00e1s interesante.. observar las emociones que nos despiertan y darles espacio-\u00a0 los miedos, incomodidades o bloqueos que puedan surgir\u2026 es cuesti\u00f3n de tiempo y pr\u00e1ctica superarlos e ir ganando esas habilidades y sentir la fortaleza interna que te permite conseguir lo que te propongas.\u00a0<\/span><\/p>

\u00bfTe apetece probar?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Horarios y ubicaciones<\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vinyasa Yoga en Oyambre. Clases regulares en San Vicente de la Barquera y El Peral, con grupos reducidos y atenci\u00f3n cercana. Fluidez, respiraci\u00f3n y alineaci\u00f3n para todos los niveles. Tambi\u00e9n organizamos sesiones privadas en Unquera, Comillas y Val de San Vicente. Practica con nosotros todo el a\u00f1o.<\/p>\n","protected":false},"author":2,"featured_media":91,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2244","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nVinyasa Yoga - Yoga Oyambre<\/title>\n<meta name=\"description\" content=\"Clases de Vinyasa Yoga en San Vicente de la Barquera y El Peral. Tu pr\u00e1ctica en grupos reducidos. 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