{"id":1074,"date":"2023-11-19T09:00:00","date_gmt":"2023-11-19T09:00:00","guid":{"rendered":"https:\/\/yogaoyambre.yoga\/hola\/?p=1074"},"modified":"2023-12-03T19:47:59","modified_gmt":"2023-12-03T19:47:59","slug":"vinyasa-flow-aplicado-a-las-invertidas-ii","status":"publish","type":"post","link":"https:\/\/yogaoyambre.yoga\/hola\/vinyasa-flow-aplicado-a-las-invertidas-ii\/","title":{"rendered":"Vinyasa Flow Aplicado a las Invertidas II"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1074\" class=\"elementor elementor-1074\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3595c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3595c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4d4746\" data-id=\"f4d4746\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-724242b elementor-widget elementor-widget-text-editor\" data-id=\"724242b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El pasado 19 de Noviembre pasamos la ma\u00f1ana en Centro Presente, Torrelavega, profundizando en nuestra pr\u00e1cticas de invertidas.\u00a0<\/p><p>Empezamos despertando el cuerpo con una pr\u00e1ctica de Vinyasa Flow guiada por Raquel&#8230;<\/p><p>Seguimos con un entrenamiento espec\u00edfico de cintura escapular, cintura p\u00e9lvica&#8230; Miguel nos ayudo a entender la biomec\u00e1nica en estas posturas, que sin duda nos facilita su consecuci\u00f3n.\u00a0<\/p><p>Luego llego el momento de poner todo en pr\u00e1ctica: Sirsasana y las diferentes opciones, Pincha Mayurasana, y transiciones entre ambas posturas para las yoguis con practicas m\u00e1s avanzadas.<\/p><p>Experimentamos, jugamos, subimos, ca\u00edmos, re\u00edmos&#8230;\u00a0<br \/>&#8230; y volvimos a la calma con un delicioso masajito Thai!\u00a0<\/p><p>Maravilla! \ud83c\udf00\ud83e\udd38<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f77edc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f77edc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfbd18\" data-id=\"5dfbd18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9da7aa elementor-widget elementor-widget-text-editor\" data-id=\"f9da7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Os dejamos algunos instantes del taller:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bf8ce2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bf8ce2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3582729\" data-id=\"3582729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a74f2c elementor-widget elementor-widget-gallery\" data-id=\"2a74f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:320,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/IMG_20231203_200327.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2a74f2c\" data-elementor-lightbox-title=\"invertidas2-3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA3OCwidXJsIjoiaHR0cHM6XC9cL3lvZ2FveWFtYnJlLnlvZ2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEyXC9JTUdfMjAyMzEyMDNfMjAwMzI3LmpwZyIsInNsaWRlc2hvdyI6IjJhNzRmMmMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/IMG_20231203_200327-300x169.jpg\" data-width=\"300\" data-height=\"169\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/IMG_20231119_120016-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2a74f2c\" data-elementor-lightbox-title=\"invertidas2-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA3OSwidXJsIjoiaHR0cHM6XC9cL3lvZ2FveWFtYnJlLnlvZ2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEyXC9JTUdfMjAyMzExMTlfMTIwMDE2LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyYTc0ZjJjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/IMG_20231119_120016-300x135.jpg\" data-width=\"300\" data-height=\"135\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/IMG_20231203_200513.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2a74f2c\" data-elementor-lightbox-title=\"invertidas2-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA4MCwidXJsIjoiaHR0cHM6XC9cL3lvZ2FveWFtYnJlLnlvZ2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEyXC9JTUdfMjAyMzEyMDNfMjAwNTEzLmpwZyIsInNsaWRlc2hvdyI6IjJhNzRmMmMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/IMG_20231203_200513-172x300.jpg\" data-width=\"172\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d972fa\" data-id=\"5d972fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93dd1ae elementor-widget elementor-widget-video\" data-id=\"93dd1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/Taller-Invertidas.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476b6ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476b6ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7602324\" data-id=\"7602324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bdf799 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0bdf799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636d3fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636d3fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c36c51\" data-id=\"9c36c51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a20280b elementor-widget elementor-widget-text-editor\" data-id=\"a20280b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Seguimos en 2024 con nuevas propuestas para seguir avanzando y ayudaros a desarollar una pr\u00e1ctica s\u00f3lida y segura de invertidas.\u00a0<br \/><br \/>\u00a1Colaborando con <a href=\"https:\/\/www.instagram.com\/centro_presente_yoga\/\">Centro Presente<\/a>!\u00a0<br \/><br \/>Suscr\u00edbete a nuestra newsletter o escr\u00edbenos\u00a0 por mail o whatasapp y te mantendremos informad@ de pr\u00f3ximas convocatorias.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c29e835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c29e835\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53b7ed0\" data-id=\"53b7ed0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fe43d5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3fe43d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-grip-lines\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El pasado 19 de Noviembre pasamos la ma\u00f1ana en Centro Presente, Torrelavega, profundizando en nuestra pr\u00e1ctica de invertidas: Sirsasana, Pincha Mayurasana, variaciones y transiciones<\/p>\n","protected":false},"author":1,"featured_media":1080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17],"tags":[10,12,13,7],"class_list":["post-1074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evento","category-taller","tag-evento","tag-invertidas","tag-vinyasa","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinyasa Flow Aplicado a las Invertidas II - Yoga Oyambre<\/title>\n<meta name=\"description\" content=\"El pasado 19 de Noviembre pasamos la ma\u00f1ana en Centro Presente, Torrelavega, profundizando en nuestra pr\u00e1cticas de invertidas: Sirsasana, Pincha Mayurasana, variaciones y transiciones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaoyambre.yoga\/hola\/vinyasa-flow-aplicado-a-las-invertidas-ii\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa Flow Aplicado a las Invertidas II - Yoga Oyambre\" \/>\n<meta property=\"og:description\" content=\"El pasado 19 de Noviembre pasamos la ma\u00f1ana en Centro Presente, Torrelavega, profundizando en nuestra pr\u00e1cticas de invertidas: Sirsasana, Pincha Mayurasana, variaciones y transiciones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaoyambre.yoga\/hola\/vinyasa-flow-aplicado-a-las-invertidas-ii\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Oyambre\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-19T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03T19:47:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2023\/12\/IMG_20231203_200513.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"2132\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"raquelyogaflow\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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