{"id":2052,"date":"2025-06-21T12:16:41","date_gmt":"2025-06-21T12:16:41","guid":{"rendered":"https:\/\/yogaoyambre.yoga\/hola\/?p=2052"},"modified":"2025-07-31T12:26:26","modified_gmt":"2025-07-31T12:26:26","slug":"108-saludos-al-sol","status":"publish","type":"post","link":"https:\/\/yogaoyambre.yoga\/hola\/108-saludos-al-sol\/","title":{"rendered":"108 Saludos al Sol | Solsticio de Verano"},"content":{"rendered":"\t\t
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108 son las veces que hemos repetido los nueve pasos de Surya Namaskar A<\/p>

Esta fue la PR\u00c1CTICA<\/strong> \u2600\ufe0f<\/p>

Una pr\u00e1ctica exigente, si… y tambi\u00e9n muy yogui y muy poderosa.
Una gran experiencia meditativa\ud83e\uddd8\ud83c\udffc\u200d\u2642\ufe0fen la que es maravilloso sentir como la energ\u00eda va aumentando poco a poco con cada saludo al sol.<\/p>

Lo que m\u00e1s pesa de la pr\u00e1ctica es el 108, quiz\u00e1s por lo sagrado del n\u00famero. Solo tienes que preguntar a Google o chatgpt y encontrar un mont\u00f3n de motivos que sostienen est\u00e1 creencia en la India y en algunas otras culturas.
Yo les cont\u00e9 la que m\u00e1s me resuena en estos momentos..<\/p>

LOS MAESTROS HINDUS DICEN QUE NACEMOS CON LAS RESPIRACIONES SUFICIENTES PARA VIVIR 108 A\u00d1OS,\u00a0PERO QUE CON NUESTRO ESTILO DE VIDA, HABITOS, ESTRES… ACELERAMOS EL RITMO RESPIRATORIO Y LAS VAMOS AGOTANDO.\u00a0<\/span>RESPIRAR CON LENTITUD ES LONGEVIDAD<\/span><\/strong><\/p>

Y as\u00ed fuimos gestionando nuestra energ\u00eda a trav\u00e9s de la respiraci\u00f3n y lo hicimos ligero…\u00a0
sin ponerle mucha mente…
movimiento, respiraci\u00f3n…\u00a0
dejando que el grupo nos sostuviese… m\u00e1ximo disfrute!\u00a0<\/p>

Este LUGAR \ud83d\udc9a<\/strong> siempre invita a ello\u00a0 -.- la Terrazuca de Gerra, en San Vicente de la Barquera<\/p>

Adem\u00e1s practicar con una INTENCI\u00d3N<\/strong>\ud83c\udf00y elevar ese energ\u00eda al resto, hace que todo, si cabe, sea m\u00e1s m\u00e1gico. En esta ocasi\u00f3n, colaboramos\u00a0 con la ONG @semillasconcienciaong<\/a><\/p>

A ellas las conoc\u00ed hace unos meses en mi viaje a India, conoc\u00ed parte de su proyecto y esa labor tan necesaria que hacen por los ni\u00f1os y ni\u00f1as de Rishikesh. Estoy super feliz por\u00a0 la buena acogida que ha tenido la propuesta. Me siento muy afortunada por poder colaborar con ellas, haciendo lo que m\u00e1s me gusta y m\u00e1s nos une, a estos dos mundos tan diferentes, el Yoga.\u00a0<\/p>

Pod\u00e9is entrar en su web y ver con m\u00e1s detalle todos sus proyectos.\u00a0<\/p>

Gracias a todas y todos que hab\u00e9is participado con vuestras aportaciones \ud83d\ude4c\ud83c\udffc\u2728<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Este s\u00e1bado hemos celebrado el Solsticio de Verano e inaugurado las clases al aire libre en La Terrazuca de Gerra con esta bonita pr\u00e1ctica.
\nAdem\u00e1s, una pr\u00e1ctica solidaria, todas las aportaciones para Semillas de Conciencia ONG, en Rishikesh, India. <\/p>\n","protected":false},"author":1,"featured_media":2053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[10,8,7],"class_list":["post-2052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evento","tag-evento","tag-verano","tag-yoga"],"yoast_head":"\n108 Saludos al Sol | Solsticio de Verano - Yoga Oyambre<\/title>\n<meta name=\"description\" content=\"Este s\u00e1bado hemos celebrado el Solsticio de Verano e inaugurado las clases al aire libre en La Terrazuca de Gerra (San Vicente de la Barquera) con esta bonita pr\u00e1ctica. Adem\u00e1s, todas las aportaciones para Semillas de Conciencia ONG, en Rishikesh, India.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaoyambre.yoga\/hola\/108-saludos-al-sol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"108 Saludos al Sol | Solsticio de Verano - Yoga Oyambre\" \/>\n<meta property=\"og:description\" content=\"Este s\u00e1bado hemos celebrado el Solsticio de Verano e inaugurado las clases al aire libre en La Terrazuca de Gerra (San Vicente de la Barquera) con esta bonita pr\u00e1ctica. 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