{"id":2403,"date":"2025-09-08T20:33:52","date_gmt":"2025-09-08T18:33:52","guid":{"rendered":"https:\/\/yogaoyambre.yoga\/hola\/?p=2403"},"modified":"2025-09-10T12:03:38","modified_gmt":"2025-09-10T10:03:38","slug":"invertidas-y-handstand-centro-pramana","status":"publish","type":"post","link":"https:\/\/yogaoyambre.yoga\/hola\/invertidas-y-handstand-centro-pramana\/","title":{"rendered":"Invertidas y Handstand \u2022 Centro Pramana \u2022 25 Octubre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2403\" class=\"elementor elementor-2403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7279bfb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7279bfb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3037b9d5\" data-id=\"3037b9d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-738b10b9 elementor-widget elementor-widget-text-editor\" data-id=\"738b10b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una nueva oportunidad de vivir nuestro taller de Invertidas, de la mano de\u00a0<strong>CENTRO PRAMANA<\/strong>\u00a0en Torrelavega.<\/p><p>Si ya estuviste en la primera, sabr\u00e1s lo divertido que es y lo r\u00e1pido que se avanza. En esta nueva convocatoria, partimos de esa misma base pr\u00e1ctica y sin rodeos, pero vamos un paso m\u00e1s all\u00e1 para que tu progresi\u00f3n sea a\u00fan m\u00e1s s\u00f3lida y segura. Si no pudiste venir la primera vez, esta es tu oportunidad para descubrir por qu\u00e9 es uno de nuestros talleres estrella.<\/p><p>Una ma\u00f1ana para asentar las bases de las invertidas y progresar de manera aut\u00f3noma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7d4f21 elementor-widget elementor-widget-text-editor\" data-id=\"6c7d4f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfQu\u00e9 vas a encontrar en esta nueva edici\u00f3n?<\/strong><\/p><p>En esta ocasi\u00f3n pondremos el foco en<\/p><p>\u2605 repaso de las invertidas que m\u00e1s trabajamos en las clases: Tr\u00edpode y Sirsasana<\/p><p>\u2605 te damos las claves para desbloquear Pincha Mayurasana, con trabajos de movilidad espec\u00edfica<\/p><p>\u2605 seguimos explorando\u00a0 el Handstand, equilibrio sobre las manos<\/p><p>Adem\u00e1s,<\/p><p>\u2606 Trabajaremos mucho con las mu\u00f1ecas. Con protocolos para fortalecer e integrar en tu pr\u00e1ctica.<\/p><p>\u2606 Veremos los conceptos globales y la t\u00e9cnica b\u00e1sica com\u00fan a todas las invertidas.<\/p><p>\u00a0<\/p><p>Durante la sesi\u00f3n, no solo nos centraremos en entrar y salir de las posturas, sino que tambi\u00e9n profundizaremos en los pilares que te permitir\u00e1n crecer con seguridad:<\/p><ul><li><p><b>Progresi\u00f3n inteligente:<\/b>\u00a0Aprender\u00e1s el camino correcto para construir tus invertidas, desde la base hasta las variaciones m\u00e1s complejas, sin saltarte pasos esenciales.<\/p><\/li><li><p><b>T\u00e9cnica y alineaci\u00f3n:<\/b>\u00a0Trabajaremos en la fuerza, la conciencia corporal y la alineaci\u00f3n para que cada movimiento sea eficiente y evites lesiones.<\/p><\/li><li><p><b>Confianza y autonom\u00eda:<\/b>\u00a0Te ense\u00f1aremos a escuchar a tu cuerpo para que te sientas seguro explorando nuevas posturas por tu cuenta.<\/p><\/li><\/ul><p>\u00a0<\/p><p>\u00a1Y cuando terminemos, te facilitaremos una\u00a0<strong>gu\u00eda con los ejercicios<\/strong>\u00a0para que puedas seguir con la pr\u00e1ctica por tu cuenta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425f19c6 elementor-widget elementor-widget-gallery\" data-id=\"425f19c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;9:16&quot;,&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/IMG_20250908_143025-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"425f19c6\" data-elementor-lightbox-title=\"IMG_20250908_143025 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwNSwidXJsIjoiaHR0cHM6XC9cL3lvZ2FveWFtYnJlLnlvZ2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC9JTUdfMjAyNTA5MDhfMTQzMDI1LTEuanBnIiwic2xpZGVzaG93IjoiNDI1ZjE5YzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/IMG_20250908_143025-1-768x1024.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"invertidas cantabria\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/IMG_20250908_143125-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"425f19c6\" data-elementor-lightbox-title=\"IMG_20250908_143125 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwNiwidXJsIjoiaHR0cHM6XC9cL3lvZ2FveWFtYnJlLnlvZ2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC9JTUdfMjAyNTA5MDhfMTQzMTI1LTEuanBnIiwic2xpZGVzaG93IjoiNDI1ZjE5YzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/IMG_20250908_143125-1-768x1338.jpg\" data-width=\"768\" data-height=\"1338\" aria-label=\"invertidas oyambre\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/IMG_20250908_142946-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"425f19c6\" data-elementor-lightbox-title=\"IMG_20250908_142946 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwNywidXJsIjoiaHR0cHM6XC9cL3lvZ2FveWFtYnJlLnlvZ2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC9JTUdfMjAyNTA5MDhfMTQyOTQ2LTEuanBnIiwic2xpZGVzaG93IjoiNDI1ZjE5YzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yogaoyambre.yoga\/wp-content\/uploads\/2025\/09\/IMG_20250908_142946-1-768x1024.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"taller invertidas pramana\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676d41c6 elementor-widget elementor-widget-text-editor\" data-id=\"676d41c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfEl curso es para m\u00ed?<\/strong><\/p><p>Este curso est\u00e1 dise\u00f1ado\u00a0<strong>para<\/strong>\u00a0<strong>todos los niveles<\/strong>:<br \/>\u2606\u00a0Si te atrae el mundo de las posturas invertidas pero no sabes por d\u00f3nde empezar, te guiaremos desde cero.<br \/>\u2606\u00a0Si ya practicas, trabajaremos juntos para refinar tu t\u00e9cnica y avanzar con mayor confianza. Sabemos que en las clases regulares no hay tiempo para tratar todas las dudas.. esta es tu oportunidad!<br \/>\u2606\u00a0Si eres profesor\/a y llevas un tiempo dando clases, pero sientes que te faltan recursos para ense\u00f1ar mejor estas posturas, este curso es para ti!<\/p><p>\u00a0<\/p><p>Y sobre todo si te apetece practicar y divertirte mientras aprendes estas habilidades tan desafiantes. Solo necesitas\u00a0<b>ganas de retarte y un esp\u00edritu atrevido<\/b>. Si te atreves, nosotros te damos las herramientas y la gu\u00eda necesaria para conseguirlo.<\/p><p>\u00a0<\/p><p><strong>Prep\u00e1rate para una inmersi\u00f3n de tres horas que revolucionar\u00e1 tu pr\u00e1ctica,<\/strong>\u00a0con la teor\u00eda justa para que te muevas con maestr\u00eda y disfrutes al m\u00e1ximo de tus invertidas.<\/p><p>\u00bfTodo listo para dar el salto? \u00a1Te esperamos en la esterilla!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c3fac41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c3fac41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a155d7\" data-id=\"70a155d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c72b05 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"17c72b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=34640537242\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAS INFORMACION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707b1a7b elementor-widget elementor-widget-spacer\" data-id=\"707b1a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654f6279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654f6279\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-50f9ccab\" data-id=\"50f9ccab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e969121 elementor-widget elementor-widget-heading\" data-id=\"5e969121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FECHA Y HORA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506277e6 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"506277e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a1486a elementor-widget elementor-widget-text-editor\" data-id=\"11a1486a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">25 Octubre 2025<\/p><p>10:00 &#8211; 13:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-101fd740\" data-id=\"101fd740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6774a1ee elementor-widget elementor-widget-heading\" data-id=\"6774a1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PRECIO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8ffff4 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3f8ffff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3691bf35 elementor-widget elementor-widget-text-editor\" data-id=\"3691bf35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">40\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f0165de\" data-id=\"5f0165de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7952ea1a elementor-widget elementor-widget-heading\" data-id=\"7952ea1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">LUGAR<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b75cb7 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"20b75cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-map\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd3898c elementor-widget elementor-widget-text-editor\" data-id=\"6cd3898c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Centro Pramana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bcfdf8 elementor-widget elementor-widget-text-editor\" data-id=\"45bcfdf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">c\/ Jos\u00e9 Mar\u00eda Pereda 1 &#8211; Torrelavega<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633d87c5 elementor-widget elementor-widget-google_maps\" data-id=\"633d87c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=centro%20pramana&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"centro pramana\"\n\t\t\t\t\taria-label=\"centro pramana\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En este taller vamos un paso m\u00e1s all\u00e1 para que tu progresi\u00f3n sea s\u00f3lida y segura. Tanto si eres principiante como si buscas avanzar en tu pr\u00e1ctica, te guiaremos paso a paso, poniendo el foco en la t\u00e9cnica, la alineaci\u00f3n y la confianza. No necesitas experiencia, solo ganas de retarte: si te atreves, nosotros te ayudamos a conseguirlo.<\/p>\n","protected":false},"author":2,"featured_media":2404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[22,7],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taller","tag-taller","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Invertidas y Handstand \u2022 Centro Pramana \u2022 25 Octubre - Yoga Oyambre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaoyambre.yoga\/hola\/invertidas-y-handstand-centro-pramana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Invertidas y Handstand \u2022 Centro Pramana \u2022 25 Octubre - Yoga Oyambre\" \/>\n<meta property=\"og:description\" content=\"En este taller vamos un paso m\u00e1s all\u00e1 para que tu progresi\u00f3n sea s\u00f3lida y segura. 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